What You'll Get with The Metabolic Upgrade Community
Weekly Support Calls
Q&A Call - Get expert answers to your nutrition and fitness questions in a live, interactive session
Accountability Call - Stay on track with personalized guidance, goal check-ins, and community support
The Metabolic Nutrition Blueprint
A science-based nutrition protocol to help you lose weight, fix your metabolism, reduce inflammation, and boost your energy.
Food Priority Lists
Know exactly what foods to avoid & which foods to prioritize
Nutrition Action Step Checklist
A simple nutrition action item checklist that simplifies decision making
30+ Recipes
Never run out of simple, fat loss promoting & metabolism boosting meals
Protein Consumption Targets (New)
Know exactly how much & what kinds of protein to eat to support fat loss
Weekly Shopping List
A simple list of go-to foods to buy each week
(BONUS) - Supplement Recommendations
Support your micronutrient, digestive, & metabolic needs
(BONUS) - Digestive Health Tips
Recommendations to support & optimize your digestive health for improved fat loss & energy
(BONUS) - Micronutrient Mastery
25 micronutrients, how they impact your body, & the easiest ways to obtain them
(BONUS) - Metabolic Training | Phases 1-3
A Three-Phase Metabolic Training Series is a progressive workout system designed to optimize fat loss, build strength, and enhance metabolic efficiency through strategic phases of adaptation, intensity, and performance
FAQ
What exactly is the Metabolic Upgrade Community?
The Metabolic Upgrade Community is an exclusive online membership designed for busy professionals who want to lose fat, build a lean physique, and optimize their health using a science-backed nutrition blueprint. You’ll get structured guidance, ongoing accountability, and direct access to expert coaching—all in one place.
What's included in the membership?
As a member, you’ll receive:
✅ The Metabolic Nutrition Blueprint – A step-by-step system for fat loss and metabolic health.
✅ Weekly Q&A Calls – Get your nutrition and fitness questions answered directly.
✅ Accountability Calls – Stay on track with expert guidance and support.
✅ Exclusive Community Access – Engage with like-minded professionals and get daily motivation.
✅ Metabolic Training Series – Effective workout strategies to maximize results.
✅ Bonus Content & Resources – Additional tools, challenges, and expert insights to accelerate your progress.
Who is the community for?
This program is designed for high-achieving professionals (ages 30-55) who want a sustainable and science-backed approach to fat loss, better energy, and long-term health—without the confusion of fad diets or unrealistic fitness plans.
How is this different from other nutrition programs?
Unlike generic meal plans or one-size-fits-all diets, the Metabolic Upgrade Community provides:
🚀 A personalized approach to nutrition that adapts to your lifestyle.
📈 Ongoing support, accountability, and expert guidance (not just a static PDF).
🔥 A structured but flexible plan you can actually stick to long-term.
Is this program suitable for all ages?
Yes. The Metabolic Nutrition Blueprint is designed to support a wide range of individuals. Please be sure to consult with your physician before starting a new nutrition program.
I'm a vegan/vegetarian. Can I still do join the community?
This is not a community is not for people who are plant-based.
Will there be a recipe book?
Yes. You will have access to approximately 30+ recipes - breakfast, lunch, dinner, soups/stews, and snacks.
Will this work if I have a busy schedule?
Absolutely. The program is designed specifically for busy professionals. The nutrition framework is simple and adaptable to any schedule, and the weekly check-ins ensure you stay on track without spending hours in the kitchen or gym. You also get direct access to me and I answer all DMs.
What results can I expect?
Results vary based on consistency and effort, but most members experience:
✅ When adhering to the protocol, many people can experience 20 pounds of fat loss in three months, without extreme dieting. You'll never feel deprived.
✅ More energy and mental clarity.
✅ Improved metabolic health and long-term sustainability.
✅ Reduced inflammation and bloating
✅ A leaner, stronger body with a focus on feeling good—not just looking good.
How much does it cost?
The Metabolic Upgrade Community is just $79/month or $569 per year (which saves you over 25%).
Compared to one-on-one coaching at $3,000+, this is an affordable way to get expert guidance and ongoing support for a fraction of the cost.
Is there a money-back guarantee?
Yes. If you're not satisfied with your results after 14-days of the The Metabolic Nutrition Blueprint, you can receive a full money back refund. You can easily cancel your membership
Is there a contract or can I cancel anytime?
There are no long-term contracts—you can cancel your membership at any time. However, most members stay because they see real results and value from the community and expert coaching.
How do I get started?
Click the “Join Now” button, sign up, and get instant access to the community, nutrition blueprint, and all resources. You’ll immediately receive instructions to start your transformation today!
Who is The Metabolic Upgrade Community For?
Not everyone is going to be a right fit.
You're a good fit for this program if:
✅ You are 100% committed to your health, nutrition, and wellness.
✅ You are open minded about making changes to your nutrition and lifestyle.
✅ You are looking for a sustainable weight loss approach.
✅ You know that, like with anything, being consistent and having patience is required to create something great.
✅ You take action and don’t allow yourself to make excuses that keep you from moving forward.
✅ You enjoy eating meat
You're not a good fit for this program if:
❌ You are not 100% committed to your health, nutrition, and wellness.
❌ You want "a quick fix".
❌ You are unwilling to learn and educate yourself on nutrition.
❌ You are a vegan, vegetarian or plant-based. The Metabolic Nutrition Blueprint requires the consumption of animal-based foods.
❌ You have unrealistic expectations.