UPGRADE YOUR METABOLISM, LOSE WEIGHT, & KEEP IT OFF FOREVER
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So last week I briefly wrote about how people who prioritize calorie deficits and low calorie foods are often neglecting micronutrients.
Then I went over the importance of B-vitamins...
So I was on YouTube the other day and I came across this short video that had a couple million views. It was titled something like, “Low calorie foods that got me to 5% body fat."
I try not...
Does eating fat contribute to weight gain or can it help you lose weight?
Well, the information in this post might surprise you.
The really interesting with the low fat movement is that they got...
As someone who tries to prioritize eating quality food, I think I can honestly say that 99% of supplements are garbage. It’s extremely difficult to find a supplement that is high...
Today we’re going to go over pesticides and how they destroy your body and make people fat. None of this is considered medical advice by the way.
More than 1.1 billion pounds of conventional...
So a couple of summers ago I was working with a weight loss client (we'll call her Jennifer) who wanted to lose about 20 lbs. She had a death in the family right at before the pandemic started....
Today we’re going to go over some simple and unconventional ways to improve your sleep.
The average person in the US gets approximately 6.9 hours of sleep each night. This is important...
Today we’re going to go over the importance of the amino acid, glycine. Though it’s not an essential amino acid, it’s absolutely critical for fat loss.
This is particularly...
Today I’m going to tell you a story about why I’m obsessed with my health and staying fit.
I sincerely hope this resonates with you.
So, I believe that one of the biggest reasons people...
What if the seemingly innocent chicken or pork on your plate had more to say about your weight than you realized? Today, we're going to go over one of the biggest reasons that...
Did you know that about 70% of clinically obese people have non-alcoholic fatty liver? That’s pretty wild, and also a bit of a bummer.
Today we’re going to go over some simple ways to...
Humans have really been able to propel progress in recent history, but sometimes our progress comes at a cost to ourselves. It's like we're using a "shoot first, ask questions later"...
