UPGRADE YOUR METABOLISM, LOSE WEIGHT, & KEEP IT OFF FOREVER

Humans have really been able to propel progress in recent history, but sometimes our progress comes at a cost to ourselves. It's like we're using a "shoot first, ask questions later" approach. We gene...

I’ll never say that calories don’t matter. They do, but the calories in vs calories out (CICO) model definitely needs to be scrutinized, maybe repaired, or possibly even forgotten.

Here’s why we need...

Have you ever woken up feeling slightly horrible? Like, you could use another hour or two of uninterrupted sleep? Doom scrolling Instagram till midnight was a bad idea. You roll over, grab your phone ...

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It might be time to forget everything you thought you knew - today we’re going to bust some myths and reveal why you shouldn’t worry about consuming beef and why you should actua...

I don't know if you know, but I get a fair amount of scrutiny from people who tell me that calories in vs calories out is the gold standard for effective fat loss. 

Though calories do play a role, th...

A slow metabolism stinks. The unfortunate reality is that if you have one, you probably already know. But if you’re unsure, there are some simple observations you can make that'll let you know if your...